Build a Better Me: Arthritis, Pain Support & ME/CFS ACT are hosting free exercise classes at 10am Tuesday to Thursday, and a ME/CFS specific catch up on Monday’s and Wednesdays, all via Zoom. All sessions are free to members.
National Pain Week is held in the last week of July each year. Build a Better Me: Arthritis, Pain Support & ME/CFS ACT hosts a series of online education sessions which are available to anyone in the community. To register for these events, email email@example.com
Tuesday 19 July 12:30pm via zoom – Learn about the Alexander Technique and how it can improve your pain levels and quality of life. Presented by Michael Stenning – Director, Freedom in Action.
For other events hosted by Build a Better Me: Arthritis, Pain Support & ME/CFS ACT, check the Arthritis ACT website events page